Katie • 1 On 1 Coaching

“When I first met Shaina, I knew what my ultimate goals were - but I had no idea what I needed to reach them, and felt very overwhelmed. Within the first 10 minutes of talking with her, I knew I was in the best hands! My goal is body recomposition - and to feel strong and confident in everything I do. I am a single mom of 3, and had my thyroid removed due to cancer. Shaina is so knowledgeable about health and wellness - even with tougher "cases" like mine, when I told her about my thyroid condition, she started explaining how my body will react differently to hormones, nutrition and specific types of exercise - and said that she will come up with a plan tailored to me - that will work.”