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The Healthy Way With Shay
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The Healthy Way With Shay
About
Coaching
Personal Training
One-On-One Coaching
Focus Session
Testimonials
Blog
Contact
Free Consult
About
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The 5 Step Blueprint for Losing the Fat for Good

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Every action we take provides us with feedback, no matter if it’s positive or negative. What you chose to do with that information is up to you! You can chose to claim something that didn’t go as planned as a “failure” and
P.S.A: Ladies, this is you’re friendly reminder to wear the shorts!! I don’t care what “imperfections” you think you have Cellulite Veins Scars Legs too big Legs too small Own your body Own your space in the gym And lift
This was a VERY last minute trip, with 10 days notice to be exact! In that time frame I decided to let go of what I couldn’t control and focus on what I could. In this case that includes my workouts/ movement leading up to the trip, my wate
✨Self Limiting Belief System ✨ “Assumptions or perceptions that you have about yourself or about the way the wold works” We all have them, some are more sever than others and for some of us they will be the limiting factor to long term
 
 

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420 Maple St, Marlborough, MA 01752

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