Judy • Personal Training

I have been working with Shaina for almost two years, three times a week, and I am thrilled with the results! As a woman in my late sixties, with lifelong scoliosis, I have needed to strengthen my core and balance so that I can develop resiliency as I age. Shaina not only makes the process challenging and fun, but she individualizes my workout to meet my body’s needs. She is a delight to work with, she has a wonderful sense of humor and provides an endless source of knowledge about achieving optimum physical and mental health.

Focus Session

In addition, we have set aside time to focus on nutrition, with a particular emphasis on gut health. I had suffered for years with IBS, and with Shaina’s nutritional coaching and guidance, I can confidently say that I am in full remission. I can’t recommend Shaina enough for both personal training and nutrition coaching.