Erica • 1 On 1 Coaching

“I have always had body issues since I was a teenager. When I started working with Shaina, my goals were not only to feel comfortable in my own body, but to feel strong and confident.

Working with Shaina on my nutrition has been life changing. She’s made me so much more aware of what I’m putting into my body and how much. In just a couple of months I’ve lost 15 lbs.! And the best part is, I really haven’t made any huge adjustments to my diet!

Since becoming a 1 on 1 client of Shaina’s I’ve seen myself change in such a positive way. In the gym, I’m lifting more weight than I ever did on my own. Shaina constantly encourages me to push myself in a positive way. Whenever I have questions about an exercise, she always is quick to answer or give me advice on how to improve. My muscle definition is the best it has ever been!

For the first time in a long time I feel, strong, confident and comfortable in my body and I owe that all to Shaina. I would recommend her to everyone!”