FITNESS FOR EVERY BODY

It’s time to break the cycle you’ve been in, it’s time to put yourself first and get the lasting results you have always been looking for!

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EVERY-BODY

 

My name is Shaina. I'm a personal trainer, nutrition coach and I have a passion for making the journey to your goals easier for you!

 
 

LET’S DO THIS

Personal Training

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1 on 1 Coaching

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Focus
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What People Are Saying

Testimonials

I’ve seen tremendous changes in my body over the past 6 months!

“For the first time in a long time I feel strong, confident and comfortable in my body and I owe that all to Shaina.”

In our time working together, I have traveled, going on a handful of vacations and have enjoyed so many new experiences all while still being able to make progress

Within the first 10 minutes of talking with her, I knew I was in the best hands!

I have been working with Shaina for almost two years, three times a week, and I am thrilled with the results!

 
 

About Shaina

I spent many years obsessing about food and battling an eating disorder I felt I had no control over. No matter what size, I was never happy with what I saw. I found resistance training and it changed my whole perspective on my body but most importantly my mindset.

About me

THE HEALTHY WAY

 

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